TRAINING PROGRAMS

LitaLewis_LegsGlutesBlaster
Legs and Glutes Blaster Training Program

You want change? You need a new challenge! Lita finally drops her interactive Leg & Booty Blaster Training Program that comes with video demonstrations.

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LitaLewis_AbsChiseler
Abs Chiseler Training Program

It’s time to train our abdominal muscles like real athletes! The very best ab exercises don’t just focus exclusively on the abdominal muscles, but work the entire core.

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UPCOMING BOOTCAMPS

Brooklyn_BBB
BROOKLYN
  • Saturday: May 30 2015
  • 11:00 AM
  • Fort Green Park, Downtown Brooklyn
  • Meeting Location: At the park Monument, top of the stairs, middle of the park.
  • 25.00
Lita_Bootcamp_Houston
HOUSTON
  • Saturday: June 6, 2015
  • 1:00PM
  • The League: Elite Training Facility - 2905 Rusk St, Houston, TX 77003
  • 34.99
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LATEST BOOTCAMP PHOTOS

Instagram Hashtag: #BodyBlastBootCamp Photos from my latest bootcamp sessions.  Be sure to submit your photo by tagging #BodyBlastBootCamp on Instagram.

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LATEST INSTAGRAM

 BODY BLAST WITH ME! #BodyBlastBootcamp Challenge, it's that time! Next cities: BROOKLYN, Saturday 5/30 HOUSTON, Saturday 6/6 DALLAS, Sunday 6/7 ATLANTA, Saturday 6/20 Online registration: LITALEWIS.com LET'S GET MOVING! #BothGendersWelcome #ForAllFitnessLevels #LetsMove #LetsSweat #LetsCryForMercy
 "Vision is the art of seeing what is invisible to others." - Jonathan Swift #TBT #LookingForANewHairStyle ...suggestions?
 Kanye > Me > Mood. Last night I dreamt a bunch of #ThickFit's were lifting me towards the light  Goals!
 #Tbt A little white party action with my yoga girl @koyawebb! The memories of #DestinationFitTrip2015 are still fresh and no doubt everlasting. Thank you Koya for sharing your story and invaluable advice with me, I appreciate you queen! xox #SistersInFitness #Jamaica #WhiteParty #BlackIsBeautiful #DestinationFitTrip #ThickFit #TansOnFleek
 Well that was fun!!! Essence.com with the very beautiful @justdanablair, sharing some fun and easy exercises that target our lower half and core! Stay tuned, I've been asked to stick around for another segment! #EssenceLive @EssenceMag #ThickFit ❤️✊