It is said that the key to successful leadership is influence, not authority, I couldn't agree more. If you're looking for a resource of positive influence, inspiration and motivation towards the betterment of self, you my friend are in the right place!
Finally! And without further ado, welcome to Lita's official website! Get comfortable, this will now be your reliable resource offering the very best of what Lita has to offer. It's about time you claim 2014 as YOUR year. It's time to BUILD STRONG, PLAY HARD and TRAIN DIRTY!
The NYC bootcamp was EPIC! @simeonpanda and I had an absolute blast with our group of warriors. We had folks travel all the way from Atlanta & Pennsylvania to partake in today’s sweat session! Everyone [...]
SHOULDERS, I love to train them! I prefer to ‘superset’ my Shoulder Routine. I keep the weight moderate (never stupid heavy) but still a challenging weight and incorporate lots of volume. Example: 1. Seated Shoulder [...]